Weigh In record (no journal entry) for 06 February 2012
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1023 kcal
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Fat: 22.54g | Prot: 71.10g | Carb: 136.39g.
Breakfast: Bar - Lemon. Lunch: Mayonnaise, lettuce, Red Tomatoes, tuna, Light Rye Bread. Dinner: Cucumber (Peeled), Lactose Free Skim Milk, Red Tomatoes, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Smart Pop, fig newton, Clamato Juice. more...
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2601 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours. more...
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losing 1.0 lb a week
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