Weigh In record (no journal entry) for 15 March 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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936 kcal
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Fat: 52.57g | Prot: 58.51g | Carb: 73.85g.
Breakfast: Honey, Avocados, America's Choice Natural Almonds, Kefir. Lunch: Chili's Classic Sirloin, Chili's Asparagus & Garlic Roasted Tomatoes. more...
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losing 0.6 lb a week
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 Comments
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One pound is one pound, right! I will take that and be happy!
15 Mar 17 by member: JodyR
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