Weigh In record (no journal entry) for 15 March 2017
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316.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1198 kcal
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Fat: 54.00g | Prot: 140.00g | Carb: 41.00g.
Breakfast: Kroger Eggs (Large), Kirkland Signature Boneless Skinless Chicken Thighs, Quaker 100% Whole Grain Oatmeal. Lunch: Halls Cough Drops. Dinner: Quaker 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Vanilla. more...
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losing 7.0 lb a week
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