Weigh In record (no journal entry) for 19 September 2015
|
178.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
2421 kcal
|
Fat: 154.73g | Prot: 174.73g | Carb: 85.91g.
Breakfast: Granja del Sol Brócoli Congelado, Aceite de Oliva, Huevo, Almendras. Lunch: Helado de Chocolate, Panceta, Queso Fresco, Bife de Chorizo, Leche de Coco, Ultimate Nutrition Whey Protein. Dinner: Barbacoa, McDonald's Papas Fritas (Medianas). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EXEQUIEL E.'s weight history
|