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viking001
Journal
15 Mar 17
viking001's Journal, 15 March 2017
viking001's Profile
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Weigh In record (no journal entry) for 15 March 2017
175.0 lb
Lost so far:
8.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
1522 kcal
Fat: 38.73g | Prot: 61.29g | Carb: 72.30g.
Breakfast:
Cream (Half & Half).
Lunch:
Hunt's Stewed Tomatoes, S&W Organic Tomato Sauce, Tomato Paste, Ground Beef (90% Lean / 10% Fat).
Dinner:
Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips, Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer.
more...
2321 kcal
Activities & Exercise:
Rowing - 25 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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