paupey's Journal, 15 March 2017

172.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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607 kcal

Fat: 18.30g | Prot: 55.07g | Carb: 52.99g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Safeway Deli Style Thin Sliced Roast Beef. Dinner: Green Peas, Skinless Chicken Breast, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . more...

2756 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...