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Day one, goal is to lose 2 pounds a week, exercise at least 4 days a week. Ten pounds by spring break :)
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156.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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757 kcal
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Fat: 51.13g | Prot: 49.64g | Carb: 32.30g.
Breakfast: California Avocados, Boiled Egg. Lunch: Cooked Asparagus (from Fresh), Romaine, Lite Northern Italian Dressing, SHAVED MESQUITE TURKEY *. Dinner: Tilapia (Fish), Egg, California Avocados. Snacks/Other: Chicken Broth. more...
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2438 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours. more...
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gaining 0.8 lb a week
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