Weigh In record (no journal entry) for 15 March 2017
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236.8 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1460 kcal
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Fat: 78.43g | Prot: 43.24g | Carb: 151.62g.
Breakfast: Кофе с Сахаром, Лимон. Lunch: Печенье, Молния Капуста Тушеная с Мясом, Санта Бремор Салат Крабовый с Кукурузой. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Яблоко. more...
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gaining 1.3 lb a week
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