Weigh In record (no journal entry) for 15 March 2017
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229.5 lb
Lost so far: 45.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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826 kcal
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Fat: 31.88g | Prot: 99.29g | Carb: 30.56g.
Lunch: Cottage Cheese, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese, Meijer Fat Free Cottage Cheese. Snacks/Other: Coffee, Heavy Cream. more...
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losing 2.1 lb a week
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