Kat1953's Journal, 15 March 2017

186.6 lb Lost so far: 83.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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821 kcal

Fat: 59.28g | Prot: 28.56g | Carb: 55.80g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Carrots, Beef Shortribs (Choice Grade). more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...