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I've been doing really good this week. I'm down another 4 lbs in 5 days!! My husband has already noticed the difference in my body, my jeans are fitting looser, I feel really good. I wish I had time to exercise but with all 3 kids sick this week, the best I can do is stick with induction as well as I have. Some days I don't even get up to 20 g. of carbs, and that's great to see at the end of a rough day. I feel full faster, that's for sure. The last couple of days I haven't been drinking anough water so I'll need to concentrate on that more.
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2010:
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1558 kcal
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Fat: 116.53g | Prot: 96.96g | Carb: 27.22g.
Breakfast: Half and Half Cream, splenda, fried egg. Lunch: omelette. Dinner: Guacamole Dip, Cooked Green Peas (Canned), Fresh Cut Blue Lake Green Beans, turkey burger. more...
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losing 5.6 lb a week
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