Weigh In record (no journal entry) for 15 March 2017
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2274 kcal
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Fat: 179.89g | Prot: 67.26g | Carb: 95.07g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Crystal Farms Hard Boiled Eggs. Lunch: Great Value Light Buttermilk Ranch Dressing, Raw Vegetable, Cottage Cheese (Lowfat 1% Milkfat), Healthy Choice Chicken Noodle Soup. Dinner: Puerto Rican Style Stuffed Pot Roast Gravy. Snacks/Other: Raw Vegetable, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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