Weigh In record (no journal entry) for 15 March 2017
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 March 2017:
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1214 kcal
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Fat: 94.44g | Prot: 55.90g | Carb: 36.29g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Mãe Terra Cacau em Pó, Canela, Copra Manteiga de Coco. Lunch: Brasil Frutt Castanha do Pará Natural, Aspargos, Alho Picado, Copra Óleo de Coco sem Sabor, Gallo Azeite de Oliva Extra Virgem, Bonduelle Palmito Pupunha, Repolho, Alface, Korin Coxinha da Asa. Dinner: Copra Farinha de Coco Live, Abacate, Suco de Limão, Ovo. more...
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losing 0.6 lb a week
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