robert wormald's Journal, 15 March 2017

226.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 9.00g | Prot: 18.00g | Carb: 87.00g.   Breakfast: Galliker's 1% Chocolate Lowfat Milk, Fiber One Chewy Bars - Oats & Chocolate. more...

3071 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...