Weigh In record (no journal entry) for 15 March 2017
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197.2 lb
Lost so far: 5.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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900 kcal
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Fat: 49.38g | Prot: 44.76g | Carb: 66.68g.
Breakfast: Great Value Pork Sausage Links, Cooked Egg White, Scrambled Egg, Starbucks White Chocolate Mocha (Grande). more...
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gaining 3.5 lb a week
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