Weigh In record (no journal entry) for 06 February 2012
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130.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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234 kcal
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Fat: 6.81g | Prot: 30.05g | Carb: 12.42g.
Breakfast: 100% healthy whey protein Chocolate Milk Powder, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 2.1 lb a week
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