bearcapps's Journal, 06 February 2012

200.5 lb Lost so far: 7.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 58.16g | Prot: 98.58g | Carb: 240.76g.   Breakfast: 1% Fat Milk, Banana, Sugar Free French Vanilla Coffee Creamer, Multigrain Cheerios, Coffee. Lunch: Light Vanilla Creme Nutritional Shake, Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Medium Picante Sauce, Extra Thin Yellow Corn Tortillas (Taco Size), Lite Sour Cream, Organic Spring Mix, Colby Monterey Jack Cheese, Canned Black Beans, Lean Ground Beef. Snacks/Other: Almonds, Cool Whip Fat Free, Sugar Free Chocolate Pudding Snack, Braeburn Apples, Chewing Gum (Sugarless), Natural String Cheese Part Skim, Mini Pretzels. more...

3279 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Exercise machine (moderate) - 17 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 38 minutes, Driving - 1 hour and 39 minutes, Desk Work - 3 hours. more...