Weigh In record (no journal entry) for 15 March 2017
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142.4 lb
Lost so far: 64.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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519 kcal
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Fat: 14.46g | Prot: 52.30g | Carb: 37.12g.
Breakfast: Café, Bauducco Torrada Multigrãos (2). Lunch: Polenguinho Polenguinho Light, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Qualitá Tomate Cereja, Alface. Dinner: Sadia Filé de Peito, Spoleto Milho, Cenouras, Tomates Cereja, Tomates Cereja, Tomates Cereja, Alface. more...
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losing 10.8 lb a week
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