Weigh In record (no journal entry) for 15 March 2017
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195.8 lb
Lost so far: 3.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1450 kcal
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Fat: 54.10g | Prot: 95.83g | Carb: 145.86g.
Breakfast: Бутерброд с Семгой, Фруктовый Салат, Капучино (Обезжиренное). Lunch: Макароны Отварные, Куриная Ножка, Шампиньоны, Белый Хлеб, Уха из Семги. Snacks/Other: Бутерброд с Маслом, Сыр Российский, Семга Слабосоленая, Красное Яблоко. more...
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2862 kcal
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Activities & Exercise:
Aerobics - 1 hour, Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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