Weigh In record (no journal entry) for 06 February 2012
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1890 kcal
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Fat: 66.14g | Prot: 176.15g | Carb: 149.93g.
Breakfast: Clover Honey, Chicken Breast (Skin Not Eaten), Original Powder Creamer, Coffee, Fruit Naturals Red Grapefruit, Poached Egg. Dinner: Brownies, Heinz Home Style Savory Beef Gravy, Green Bell Peppers, Red Onions, Portabella Mushrooms, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cool Whip, Chocolate Martini, Classic Martini with Vodka, Chocolate Milk Shake. more...
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2600 kcal
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Activities & Exercise:
Swimming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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