Cmayhew01's Journal, 06 February 2012

147.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 36.83g | Prot: 83.84g | Carb: 162.80g.   Breakfast: Milk (Nonfat), French Vanilla Coffee Creamer, Raspberries , GOLEAN Crunch!. Lunch: GOLEAN Roll! Bars - Caramel Peanut. Dinner: Chili Con Carne with Beans. Snacks/Other: Celery, Hummus , greek yogurt honey vanilla . more...

2126 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...