Weigh In record (no journal entry) for 06 February 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1745 kcal
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Fat: 52.06g | Prot: 90.75g | Carb: 234.82g.
Breakfast: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Orange Juice with Calcium (Medium Pulp). Lunch: DMX, Silk purecoconut all natural coconutmilk, Greek yogurt w/honey. Dinner: Banana Pepper, Tomatoes, Cucumber (with Peel), Spinach, 6" Chipotle Chicken Sandwich. Snacks/Other: 100% Natural String Cheese, Banana, lights on. more...
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3091 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Sitting - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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