Weigh In record (no journal entry) for 15 March 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1400 kcal
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Fat: 24.60g | Prot: 33.86g | Carb: 221.47g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Azteca Flour Tortillas (Super Size), Athenos Roasted Garlic Hummus, Brown Rice, Bananas, Silk Strawberry Yogurt, Kale, Pineapple, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Gardein Chipotle Black Bean Burger (85g), Ketchup, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Franzia Merlot, Franzia Merlot. more...
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gaining 0.7 lb a week
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