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LCHF
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2949 kcal
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Fat: 256.89g | Prot: 133.32g | Carb: 24.73g.
Breakfast: Delecta Żelatyna, Orzechy Nerkowca, Orzechy Brazylijskie, Łowicz Śmietanka Tortowa 36%, Mleczna Dolina Masło Klarowane, Jajko. Lunch: Delecta Żelatyna, Winiary Majonez Dekoracyjny, Światowid Ser Morski, Sante Masło Orzechowe Go On. Snacks/Other: Polmlek Delfiko Starco Serek Śmietankowy. more...
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gaining 1.5 lb a week
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