arkay8's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

295.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

1037 kcal

Fat: 41.82g | Prot: 47.15g | Carb: 119.08g. Breakfast: milk, cheerios, Bagel, Cream Cheese. Lunch: hamburger bun, tartar sauce, Fried Battered Cod. more...

4735 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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arkay8's Journal, 06 February 2012

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