Weigh In record (no journal entry) for 06 February 2012
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1299 kcal
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Fat: 40.08g | Prot: 54.06g | Carb: 212.44g.
Breakfast: Non-Dairy Soymilk Unsweetened, Walnuts, Ultimate Chia life, Kretschmer Original Toasted Wheat Germ, Almond Milk, Organic Quick Oats, Bananas . Lunch: Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread, Split Pea Soup. Dinner: Black Eye Peas, Broccoli , Green Cabbage. Snacks/Other: Strawberries, Almond Butter, Fuji Apples, Eclipse Dark Chocolate 87% Cacao, Bananas . more...
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2270 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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