|
21.2 body fat
|
177.0 lb
Lost so far: 11.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2010:
|
2299 kcal
|
Fat: 42.33g | Prot: 113.23g | Carb: 227.74g.
Breakfast: Coffee, No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), apple jacks. Lunch: whitefish, Soy Sauce. Dinner: Chicken Pad Thai. Snacks/Other: White Cheddar Flavored Rice Cakes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradH's weight history
|