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Shalindra
Journal
06 Feb 12
Shalindra's Journal, 06 February 2012
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Weigh In record (no journal entry) for 06 February 2012
130.0 lb
Lost so far:
0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
700 kcal
Fat: 43.64g | Prot: 54.65g | Carb: 19.66g.
Breakfast:
hardwood smoked bacon, Egg.
Lunch:
egg, slim jim, salad.
Dinner:
cauliflower, salmon.
Snacks/Other:
Popsicle (Sugar Free), almonds.
more...
1633 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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