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Firdt day on the South Beach Diet, I hope it goes well!
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352.4 lb
Lost so far: 6.8 lb.
Still to go: 217.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1315 kcal
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Fat: 67.86g | Prot: 119.98g | Carb: 74.82g.
Breakfast: Extra Virgin Olive Oil, Baby Spinach, Sliced Baby Portobello Mushrooms, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Liquid Egg Whites, Black Beans. Lunch: Baby Spinach, Grilled Chicken Breast Strips, Red Tomatoes, Red Leaf Lettuce, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Zesty Italian Dressing, Original, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Baby Spinach, Minced Garlic, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Sugar Free Strawberry Gelatin Dessert, Pistachios, Light Mozzarella String Cheese, Turkey Breast Meat. more...
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5209 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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