kazkaz's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

117.0 lb Lost so far: 6.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

1595 kcal

Fat: 73.00g | Prot: 42.69g | Carb: 199.91g. Breakfast: honey, girl scout. Lunch: Traditional Chicken Barley Soup. Dinner: smart one dessert, olive oil, mixed greens, Cheese Pizza. more...

1599 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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kazkaz's Journal, 06 February 2012

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