Weigh In record (no journal entry) for 15 March 2017
|
197.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
2708 kcal
|
Fat: 153.52g | Prot: 98.36g | Carb: 239.57g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Kroger Low Fat Cottage Cheese. Lunch: American Cheese, Grimmway Farms Baby Carrots, Red Delicious Apples, Arnold 100% Natural Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Cocktail Peanuts, Whipped Cream (Pressurized), Great Value Sausage Patty, Publix Shortcake Dessert Shells, Cherry Pie Filling, Breakfast Casserole, Hashed Brown Potatoes, Bob Evans Biscuit, Honey, Bob Evans Sausage Gravy (Bowl). Snacks/Other: Trader Joe's Raw Whole Cashews. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiver1's weight history
|