Weigh In record (no journal entry) for 06 February 2012
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209.2 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1061 kcal
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Fat: 44.61g | Prot: 63.82g | Carb: 99.84g.
Lunch: Triscuit Crackers Original, Green String Beans, Cream of Chicken Soup, Chicken Breast. Dinner: Sesame Chicken. Snacks/Other: 100 Calorie Hershey Bar. more...
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losing 0.7 lb a week
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