Weigh In record (no journal entry) for 06 February 2012
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227.7 lb
Lost so far: 14.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1764 kcal
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Fat: 55.88g | Prot: 106.73g | Carb: 209.91g.
Breakfast: Pomarańcze, Mandarynka, Uszka z Mięsem 7, Barszcz Czerwony. Lunch: Pomarańcze, Banan, Derek Wiejski ze Szczypiorkiem. Dinner: Strogonoff Wołowy, Chleb Razowy Pełnoziarnisty, Makrela Wędzona. Snacks/Other: Ciasto Murzynek, Kiwi, Derek Wiejski ze Szczypiorkiem. more...
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3333 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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