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50.6 au soir soit - 700 gr
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110.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1296 kcal
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Fat: 30.91g | Prot: 81.02g | Carb: 167.43g.
Breakfast: Gerblé Sablé Chocolat Framboise. Lunch: Zespri Kiwi Gold, Chavroux Mini Portion, Myprotein Protein Muffin Mix, Krisprolls Petits Pains Suédois Complets, Champignons, Épinard. Dinner: Nestlé Chocolat Dessert Corsé, Sveltesse Ferme et Fondant Pistache, Krisprolls Petits Pains Suédois Complets, Gerlinéa Pâtes aux Légumes du Soleil. Snacks/Other: Amandes. more...
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losing 10.8 lb a week
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