Weigh In record (no journal entry) for 06 February 2012
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1805 kcal
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Fat: 51.69g | Prot: 85.98g | Carb: 271.82g.
Breakfast: Calorie Free Sweetener, Vermont Sugar Free Low Calorie Syrup, almond extract, cinnamon, almonds, gala apple, 100% Whole Grain Instant Oatmeal. Lunch: Teriyaki Sauce, scallions, sprouts, orange sauce, bell pepper, boneless skinless chicken breast, white wine, onion, broccoli, garlic powder. Dinner: Granulated Sugar, Vermont Sugar Free Low Calorie Syrup, Acorn Winter Squash, Instant Oatmeal - Plain, Balsamic and Pomegranate Balsamic Vinegar, Cinnamon, Whole Wheat Bread, Feta Cheese, Apples, Onions, baby spinach, butter, blue cheese. Snacks/Other: Baby Carrots, half and half, Deep Chocolate Vitatops. more...
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steady weight
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