Weigh In record (no journal entry) for 06 February 2012
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1677 kcal
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Fat: 55.44g | Prot: 80.22g | Carb: 224.45g.
Breakfast: Granola, Raisins, Oatmeal, Coffee, Coffee Cream. Lunch: Cupcake with Icing, Ranch Salad Dressing, Turkey Breast Meat, Sliced Ham (Extra Lean), Egg, Lettuce Salad with Assorted Vegetables. Dinner: Butter Whipped (Salted), Whole Wheat Dinner Rolls, Corn on the Cob, Premium Select Chicken Leg Quarters, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Creme Sandwich Cookies, Chocolate Chip Cookie, Ambrosia, Apples, Tic Tac, Multigrain Bread, Apples (Without Skin), Hummus Dip, Whole Grain Crispbread, freeze dried Fuji Apple Slices 100% real sliced fruit snack. more...
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losing 1.9 lb a week
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