Ruddyadames's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

192.0 lb Lost so far: 8.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

1626 kcal

Fat: 38.34g | Prot: 143.72g | Carb: 184.89g. Breakfast: Broccoli, Carrots, L KEMP CRAB/SEAFD FLAKE 90103*. Snacks/Other: roaring waters, Teriyaki Beef Jerky, granola bites. more...

3094 kcal

Activities & Exercise: Nike plus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Ruddyadames's Journal, 06 February 2012

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