Johnnymac55's Journal, 06 February 2012

169.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1401 kcal

Fat: 52.18g | Prot: 66.23g | Carb: 189.79g.   Breakfast: Fiber One Yogurt, Water , Coffee, Banana. Lunch: Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread, Tuna Fish Salad , Radishes . Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Gala Apples, Sticksters Colby Jack Cheese Sticks, Gala Apples. more...

2788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...