Weigh In record (no journal entry) for 06 February 2012
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1265 kcal
|
Fat: 40.54g | Prot: 71.53g | Carb: 162.35g.
Breakfast: 1% Fat Milk, captain crunch. Lunch: Penne Pasta, Pork Loin (Tenderloin). Dinner: Pocket Thins, Ovaltine Classic Chocolate Malt Mix, Milk, Bacon (Cured, Microwaved, Cooked), Egg, Reduced Fat Shredded Cheddar Jack Cheese. Snacks/Other: Triscuit Thin Crisps Original, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n20capri's weight history
|