sustanon's Journal, 26 February 2010

181.8 lb Lost so far: 15.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 53.94g | Prot: 59.35g | Carb: 145.88g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: 6" Ham (Black Forest without Cheese), Diet Coke. Dinner: Oven Baked Meals Stuffed Shells in Scampi Sauce. Snacks/Other: Creamy Peanut Butter, Light Rye Crispbread. more...

2009 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...