Gallimh's Journal, 26 February 2010

161.0 lb Lost so far: 4.4 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 22.99g | Prot: 46.18g | Carb: 210.60g.   Breakfast: banana, fat free milk, all-bran. Lunch: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: special k crackers. more...

2086 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...