Weigh In record (no journal entry) for 15 March 2017
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177.5 lb
Lost so far: 13.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1024 kcal
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Fat: 50.17g | Prot: 61.24g | Carb: 84.15g.
Breakfast: Cheese. Lunch: Coffee with Sugar. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Brown Rice, KOO Speckled Sugar Beans, Pumpkin Leaves. Snacks/Other: Sugar, Coffee, Cheddar Cheese. more...
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3102 kcal
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Activities & Exercise:
Cleaning - 1 hour, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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 Comments
Bad week, am not giving up , this is just the beginning .
15 Mar 17 by member: LynnG-S
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