Weigh In record (no journal entry) for 06 February 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1280 kcal
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Fat: 28.86g | Prot: 112.05g | Carb: 151.80g.
Breakfast: Sugar Free Syrup, Turkey Sausage Patties, jamie eason's pumpkin spice pancakes. Lunch: Jamie Eason's 3 bean Turkey Chili. Dinner: Organic BBQ Sauce Original Recipe, Chicken Meat (Roasting), Organic Creamy Ranch Dressing, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Tootsie Roll (Midgees), Whey Protein, Pumpkin Protein Bars, Cinnamon Swirl Protein Bread. more...
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2055 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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