Weigh In record (no journal entry) for 06 February 2012
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330.9 lb
Lost so far: 37.9 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2311 kcal
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Fat: 89.66g | Prot: 137.26g | Carb: 242.52g.
Breakfast: Whole Wheat Bread, Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Pepperidge Farm Baked Naturals Cracker Chips, Low Fat Swiss Cheese, Oven Roasted Turkey Breast. Lunch: Chicken Wing Drumettes, Cheese Pizza. Dinner: Whole Wheat Bread, Baked Natural Cracker Chips, Low Fat Swiss Cheese, Oven Roasted Turkey Breast. Snacks/Other: Lorna Doone Shortbread Cookies. more...
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5106 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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