nedgehammer's Journal, 06 February 2012

112/69 82 35

235.0 lb Lost so far: 20.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 19.31g | Prot: 24.12g | Carb: 118.76g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Shrimp Gumbo. Snacks/Other: Fiber One Chewy Bars, Granny Smith Apples. more...

3013 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...