Weigh In record (no journal entry) for 15 March 2017
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216.5 lb
Lost so far: 20.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1347 kcal
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Fat: 75.52g | Prot: 41.50g | Carb: 14.68g.
Breakfast: Extra Virgin Olive Oil, Dairy Corporation Cream, Coffee, Fresh Bacon or Side Pork, Monterey Mushrooms Washed, Sliced White Mushrooms, Fried Red Tomatoes (from Fresh), Fried Egg. Lunch: Cucumber Salad with Vinegar, Great Value Canned Tuna in Water. Dinner: Cooked Spinach (from Fresh), Ground Beef (Cooked). Snacks/Other: Whiskey, Namaqua Extra Lite. more...
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losing 0.8 lb a week
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