Weigh In record (no journal entry) for 06 February 2012
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161.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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823 kcal
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Fat: 10.77g | Prot: 93.97g | Carb: 113.60g.
Breakfast: Strawberries, Blueberries, Bran Cereal, Milk (Nonfat). Lunch: Light Italian Dressing, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast, Cottage Cheese (Nonfat). Dinner: Blueberries, Strawberries, Cottage Cheese (Nonfat), Light Italian Dressing, Onions, Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Hard Candies. more...
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2305 kcal
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Activities & Exercise:
Treadmill - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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