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danarg
Journal
14 Mar 17
danarg's Journal, 14 March 2017
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Weigh In record (no journal entry) for 14 March 2017
317.6 lb
Lost so far:
0 lb
.
Still to go:
87.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2017:
2948 kcal
Fat: 183.39g | Prot: 270.38g | Carb: 37.50g.
Breakfast:
CytoSport 100% Whey Protein - Vanilla, Quaker 100% Whole Grain Oatmeal.
Lunch:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
Adams 100% Natural Creamy Peanut Butter.
Snacks/Other:
Johnsonville Beef Brats.
more...
3812 kcal
Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
2 Supporters
Support
Comments
Wooot! nice drop!
15 Mar 17 by member:
JovialJ
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