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Doing good. Splurged alittle bit for the Superbowl but we had lots of veggies to eat so I did pretty good. Now back to the work week and back to my normal eating schedule. 5lbs gone!!
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2123 kcal
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Fat: 112.00g | Prot: 92.35g | Carb: 190.80g.
Breakfast: GOGURT, Emergen C, coffee, coffee mate french vanilla. Lunch: iced tea, roll, mashed potatos, corn, chopped steak. Dinner: TORTILLA CHIPS, CHICKEN WINGS, CELERY, SPINACH DIP. Snacks/Other: cherry tomatoes, celery, carrot slices. more...
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5144 kcal
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Activities & Exercise:
Badminton - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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