Fahrrad74's Journal, 06 February 2012

159.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 66.92g | Prot: 57.60g | Carb: 239.43g.   Breakfast: Natural Oven Roasted Almonds - Mint Dark Chocolate, Light Chocolate Soy Milk, Oatmeal Squares. Lunch: Light Sour Cream, Lean Turkey Kielbasa, Cooked Sauerkraut, Red Potatoes (Flesh and Skin) . Dinner: Avocados, Cucumber (with Peel), Imitation Crabmeat, Brown Rice, White Rice. Snacks/Other: Soft Pretzels, 73% Organic Dark Chocolate, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...

3020 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 50 minutes, Desk Work - 4 hours, Standing - 3 hours, Bicycling (fast) - 15/mph - 17 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Running - 7/mph - 35 minutes. more...